Detox Bath

Note from Aubrey:

I have been thinking about how important it is to not only rid our bodies of toxins but we also the need to rid our emotional, spiritual, and mental bodies of toxic build up. This bath can be a gentle way to honor all aspects of yourself while also helping to detoxify. 

1/2 to 1 cup of epsom salt ( if you dont have any you can use table salt also; any amount will help) 

1 tablespoon of baking soda 

2 tablespoons bentonite clay 

Lavendar and Frankincencse essential OiI (2-5 drops of each)

Soak for 20 minutes. When getting ready to leave the bath take a second and envision all of the toxins, heavy metals, negative thoughts, and shadows being pulled from your cells. As the water drains so do the toxins. Once out; make sure to set your intention of filling those cells with grace, love, appreciation, light and joy. (or whatever calls to you!)